AHealthyLifeForYou.com

Canchito asked:


by healthy diet I mean oatabix for breakfast with a cup of weak tea, for lunch baked potato no butter with baked beans and a boiled egg, for dinner protein with vegetables or salad, no salad dressing.

I’m also on mood stabilisers which tend to slow my metabolism down.
please don’t give me links to dieting websites.
my stats are 5 ft 8, 14st 7lb, 92.1kg, BMI 30.4. Age 27.

Jeremiah

Vernon _ asked:


I would like to gain some weight through a healthy diet. But, I don’t know how to do it. My current diet is that oatmeal for the breakfast, 50% whole wheat bread for the lunch, and brown rice for the dinner.
I am physicaly fit and doing physical exercises in a regular base. My job requests me siting in the front of a computer for long hours and usig my brain a lot. I would like to get healthier by gaining some weight.

Joshua