AHealthyLifeForYou.com

mangosmoothie asked:


like a lot of women, i cannot take diet pills and want to lose weight the healthy way. i go to the gym regularly and cardio is the best! but i would also like to incorporate a good healthy diet to shed about 30 lbs and maintain it. i tried nutrisystem many years ago. it does work and results are quick, but extremely expensive @ about $70/wk.

anybody that has tried a successful diet - i’d appreciate your tips and how much weight you lost. serious answers please

Sarah

Do your own thinking! asked:


Obviously, a ‘healthy diet’ is going to give better odds than a diet _seriously_ deficient in necessary-for-anyone nutrients, but is there any proof that a person eating a lot of clearly healthy stuff has better odds of a healthy pregnancy and baby than somebody eating junk food, while taking a pre-natal vitamin?

Cole

Emmy asked:


My brothers wedding is in 3 weeks and i want to look good in my dress, but lately i have been gaining a lot of weight. i need a healthy diet (or not even a diet) plan. i want to lose a few pounds for the dress, but not to go extreme.

Mason

Danielle L asked:


I’m currently a teen who is 65 lbs overweight and is trying to reach a healthy and maintainable body weight. I’ve been eating a healthy diet of about 1400 cals/day and have been exercising half an hour daily and walking more. I have noticed that I have been losing up to 4 lbs in just 3 days. Is it normal and safe to lose this much weight at the beginning of a diet, or should i be doing something differently?

Andrew