AHealthyLifeForYou.com

mangosmoothie asked:


like a lot of women, i cannot take diet pills and want to lose weight the healthy way. i go to the gym regularly and cardio is the best! but i would also like to incorporate a good healthy diet to shed about 30 lbs and maintain it. i tried nutrisystem many years ago. it does work and results are quick, but extremely expensive @ about $70/wk.

anybody that has tried a successful diet - i’d appreciate your tips and how much weight you lost. serious answers please

Sarah

Jared C asked:


I’m 20 years old, and 260 lbs . I’m working on figuring out an exercise routine, but I also realize I need to have a healthy diet.

Should I be counting calories? If so, how many should I be having per day, if I want to lose weight?

What vitamins should I be taking care to eat? What kind of foods might I find those in, and what’s a good serving size?

If you could give me some general pointers, as well as some actual examples, I would *really* appreciate it

Mia

April asked:


Is 3 miles of running on the treadmill (followed by a healthy diet) enough to lose weight?

Ella

*sweet angel* asked:


I need to start eating healthier to lose weight. But I don’t know how to start. I need a diet that I could do in the long term for a healthier lifestyle and that will help me lose weight every week? any ideas?

David

Danielle L asked:


I’m currently a teen who is 65 lbs overweight and is trying to reach a healthy and maintainable body weight. I’ve been eating a healthy diet of about 1400 cals/day and have been exercising half an hour daily and walking more. I have noticed that I have been losing up to 4 lbs in just 3 days. Is it normal and safe to lose this much weight at the beginning of a diet, or should i be doing something differently?

Andrew

adoreemee_xx asked:


can someone please help me construct a healthy diet? not like a lose weight diet, but one to get me to eat healthy food.

i eat way too much junk and im wayyyyy too skinny, so i want to be a healthy weight but i want to gain it the HEALTHY way. please help me?

Jordan

Kayla B asked:


I really want to lose weight. My dog is a little overweight too. Only five pounds though for my dog. I want to make us both healthier. I want to just walk him everyday and lose weight. Is this possible?Also with a healthy diet.

Adam

peterpan_barrie asked:


I have Asthma and have had it since I was a baby. It is hard to stay thin and fit when you are unable to be as physical as others. I only eat organic and try to be as physical as I possibly can but I cannot seem to lose weight. I need to lose about 40 pounds, but I want to do it a safe healthy way. Can any suggest a healthy diet for weight loss? I need to lose this weight in under a year, any help would be wonderful.

~M.M.A.~

Antonio