AHealthyLifeForYou.com

Alisandra asked:


I am not trying to lose weight however I know it comes along with eating healthy. I am 19 years of age and I don’t suffer from weight issues however, I feel low in energy through out the day. Please, if you have any recommendations or awesome tips concerning healthy diets, it would help greatly!

Isabella

lemon head asked:


Just curious. Who’s better off? The people who follow rigid super healthy diets with 100 servings of fruits and veggies and this and that every day with no multivitamin? Or the average joe who eats decent meals (fast food sometimes) and takes a multivitamin?

Does the multivitamin provide the same benefits as healthy food?

Ryan