AHealthyLifeForYou.com

meg515 asked:


I am 5′6″ and weigh about 122 pounds. I have always been a healthy size 6, and now I am down to a size 2. I eat the same as I always have (which is about every 2 hours), work out (although I not as often as I would like), and I can’t seem to gain weight. I look like a string bean! I feel like I have no shape anymore. I don’t want to eat all fried foods and sugary foods because that’s not good for you, but how can I gain some weight and curves while keeping a healthy diet? (BTW, I don’t eat any red meat or pork)

Miguel

coco asked:


My mom bought me centrum protegera multivitamins but i think i have a fairly healthy diet. I eat alot of fruit (LOTS), I eat grains with almost every meal, I get enough dairy, and i eat a nutribar meal replacement to cover for when i odn’t eat any meat (it’s packed with vitamins and protein) i also eat eggs for lack of meat. So can i still take a multivitamin, or would that be over doing it?

Emma

flower child asked:


I’m looking for something that will cleanse my organs. Maybe a one or two day cleanse. Nothing with pills. I’m looking for a natural option. I’m not looking for a weight loss diet or miracle. I’m just looking for something to cleanse my body of toxins. I eat a fairly healthy diet already.
I’m not looking for weight loss!

Blake

Katherine S asked:


I have no clue what can be considered as a healthy diet.

Olivia

happydawg asked:


I have gained an increadible amount of weight in the last 10 years, and I have dieted off more than some people weigh. I want to start eating healthier, drinking more water, and exersizing after the 1st of the new year. I dont want to think of it as a diet, but rather a healthy lifestyle change. Any suggestions to improve my eating and exersize plan. I live in freezing east central Illinois. No warm weather here until about May. Do you have any tips or suggestions? I need to drop about 80 lbs.

Lucas

mangosmoothie asked:


like a lot of women, i cannot take diet pills and want to lose weight the healthy way. i go to the gym regularly and cardio is the best! but i would also like to incorporate a good healthy diet to shed about 30 lbs and maintain it. i tried nutrisystem many years ago. it does work and results are quick, but extremely expensive @ about $70/wk.

anybody that has tried a successful diet - i’d appreciate your tips and how much weight you lost. serious answers please

Sarah

Mark J asked:


I’m 13 years of age wondering how many pounds and calories I’ll lose a month if I ride my bike for 2 hours a day with a healthy diet. I weigh 103 pounds.

Timothy

Jared C asked:


I’m 20 years old, and 260 lbs . I’m working on figuring out an exercise routine, but I also realize I need to have a healthy diet.

Should I be counting calories? If so, how many should I be having per day, if I want to lose weight?

What vitamins should I be taking care to eat? What kind of foods might I find those in, and what’s a good serving size?

If you could give me some general pointers, as well as some actual examples, I would *really* appreciate it

Mia

the_boxing_panda asked:


I weigh 240lbs and I’m trying to lose 60lbs in the next twon months or so before my school starts again. Anyone know a healthy, inexpensive, really great tasting food to help me on this diet. I’m trying to completly change my lifestyle. Anyone got anything?

Alexis

<3 asked:


So im trying to eat healthy because I used to eat really really unhealthy but its so hard with so many yummy fattening foods and snacks!! any advice for sticking to this diet would be so appreciated

Miguel