AHealthyLifeForYou.com

Emmy asked:


My brothers wedding is in 3 weeks and i want to look good in my dress, but lately i have been gaining a lot of weight. i need a healthy diet (or not even a diet) plan. i want to lose a few pounds for the dress, but not to go extreme.

Mason

Vernon _ asked:


I would like to gain some weight through a healthy diet. But, I don’t know how to do it. My current diet is that oatmeal for the breakfast, 50% whole wheat bread for the lunch, and brown rice for the dinner.
I am physicaly fit and doing physical exercises in a regular base. My job requests me siting in the front of a computer for long hours and usig my brain a lot. I would like to get healthier by gaining some weight.

Joshua