AHealthyLifeForYou.com

Conner asked:


I am a Long distance runner I am up to about 6.5miles 4-5 days a week and i have noticed how eating say…a fast food burger or drinking a energy drink can REALLY make you want to stop or maybe throw up in the middle of a run.
The question is If I were to change my eat whatever i feel like diet to a for the most part Healthy diet how much do you think this would improve my preformance just guessing.

Percent wise please. Please be realistic with your answers

Jonathan

lemon head asked:


Just curious. Who’s better off? The people who follow rigid super healthy diets with 100 servings of fruits and veggies and this and that every day with no multivitamin? Or the average joe who eats decent meals (fast food sometimes) and takes a multivitamin?

Does the multivitamin provide the same benefits as healthy food?

Ryan