AHealthyLifeForYou.com

Alisandra asked:


I am not trying to lose weight however I know it comes along with eating healthy. I am 19 years of age and I don’t suffer from weight issues however, I feel low in energy through out the day. Please, if you have any recommendations or awesome tips concerning healthy diets, it would help greatly!

Isabella

Danielle L asked:


I’m currently a teen who is 65 lbs overweight and is trying to reach a healthy and maintainable body weight. I’ve been eating a healthy diet of about 1400 cals/day and have been exercising half an hour daily and walking more. I have noticed that I have been losing up to 4 lbs in just 3 days. Is it normal and safe to lose this much weight at the beginning of a diet, or should i be doing something differently?

Andrew

Br3nt asked:


I like to run in the mornings before breakfast, of course I eat a banana right when I wake up. Now, If I continue to do this, along with eating a healthy diet, will I be able to get rid of my tummy? I heard that running helps burn lots of calories and if you continue to burn calories, the body will find spots to target itself (eventually being your stomach). Will I be able to lose my tummy if I continue to do this?

Luke