What is a healthy diet and exercise regimen for life?
~Kylie~ asked:
I am bulimic, and I can’t take it anymore. I want to change. I
I am bulimic, and I can’t take it anymore. I want to change. I
don’t no what its like to “be healthy” because of this. What is
a good diet for healthy living? Can you give me meal plans/
ideas of healthy options for all meals. To stay healthy and
maintain a healthy weight, how much exercise is good per
week, and how long each day? How many calories should i
eat each day?
I just turned 15
Im 5ft
I weigh 105lbs.
Please help! and Thanks!
Addison