How Do I Gain Some Weight through A Healthy Diet?
Vernon _ asked:
I would like to gain some weight through a healthy diet. But, I don’t know how to do it. My current diet is that oatmeal for the breakfast, 50% whole wheat bread for the lunch, and brown rice for the dinner.
I am physicaly fit and doing physical exercises in a regular base. My job requests me siting in the front of a computer for long hours and usig my brain a lot. I would like to get healthier by gaining some weight.
Joshua
I would like to gain some weight through a healthy diet. But, I don’t know how to do it. My current diet is that oatmeal for the breakfast, 50% whole wheat bread for the lunch, and brown rice for the dinner.
I am physicaly fit and doing physical exercises in a regular base. My job requests me siting in the front of a computer for long hours and usig my brain a lot. I would like to get healthier by gaining some weight.
Joshua
