AHealthyLifeForYou.com

Mark J asked:


I’m 13 years of age wondering how many pounds and calories I’ll lose a month if I ride my bike for 2 hours a day with a healthy diet. I weigh 103 pounds.

Timothy

celticfan asked:


I’m 13 years old and am trying out for my middle school basketball team. What should I eat as a healthy diet if tryouts are in two months? I’m almost 5′ 5″ and weigh 107 lbs.

Kyle