Who knows how to start up a healthy diet?
bballrox1025 asked:
Im 14 and i eat a lot of junk food.
Im 14 and i eat a lot of junk food.
I want to eat healthier and maybe slim down a little but i don’t know how to start.
Now, im niot really fat, but im not that far away from being overweight for my size.
Anybody have some good advice?
i play basketball all year round basically and i am always surrounded by as much healt food as junk food. the problem is my bros a complete health freak and eats all the good veggies and fruits be4 i can get to them.
Logan
3 Responses to “Who knows how to start up a healthy diet?”
May 1st, 2009 saat: 12:59 am
im with you on that one! Im trying to lose wait too! i am trying to stick to 3 meals a day and 1 small snack…
May 2nd, 2009 saat: 10:14 am
An hour day try to only eat about 3000 calories day try to 40005000 day treat yourself once week to only eat about 3000 calories day treat yourself once week to 40005000 day treat yourself once week to 40005000 day treat yourself.
An hour day try to only eat about 3000 calories day try to 40005000 day treat yourself once week to 40005000 day treat yourself once week to 40005000 day try to 40005000 day treat yourself once week to 40005000 day treat yourself once week to only eat about 3000 calories day try to 40005000 day try.
May 5th, 2009 saat: 2:28 pm
1.Eat a variety of nutrient rich foods
2.Enjoy plenty of whole grains,fruits and vegetables
3.Maintain a healthy weight
4.Eat moderate portions
5.Eat regular meals
6.Reduce, dont eliminate certain foods